I wanted to ask if anyone has tried using self-knowledge and emotion management apps? We live in a frantic pace, and it is often difficult to understand what exactly you feel and why you react to different situations. I heard that there are such programs that help you better understand yourself and establish a daily routine and habits. Has anyone tried it yet? What are some good options? I want something simple but effective, so that I don’t give up after couple of days. Maybe you can recommend something with a personal plan or tests for self-analysis? Thanks in advance!
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Do self-knowledge and emotion management apps help you?
Do self-knowledge and emotion management apps help you?
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In general, it seems to me that such applications are a good support for those who want to better understand themselves, but you should not place too much hope on them. They can help pay attention to your feelings and habits, but the main thing is still awareness and the desire to change. Sometimes even just keeping a diary or regular reflection helps more than any technology. It's good that now there is a choice, and everyone can try something that suits them.
Hi! I started using the Liven app, and I can recommend it to those who want to understand their emotions and habits. It has cool features - for example, Mood Tracker, which helps track your emotional state, and also an AI companion that supports and gives advice. Before you start, you take tests that create a personal program for you. In general, this is not just a tracker, but an assistant for self-knowledge and development. If you are interested, you can read the reviews on reddit - here is a link to the liven reviews discussion. There are many details and real opinions there.